Exercise during pregnancy: Benefits, Safety, Home Exercise and More
Overview Maintaining a regular exercise routine throughout your pregnancy can help you to stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. If you were physically active before your pregnancy, you should be able to continue your activity with modifications as necessary. Is it safe to exercise during pregnancy? Yes, it is. Exercise won't increase or lead to any risk of having a miscarriage, a premature baby, and a baby born with low body weight. Instead, exercise will lead to a healthy baby. Why physical activities during pregnancy are good for you? Consider these benefits to staying active during pregnancy. You can: •Feel good as your body changes. •Promote muscle tone, stamina, and strength. •Reduce leg and back pain, constipation, swelling, and bloating. •Promote blood circulation and possibly help in preventing varicose veins. •Help your posture and balance, which is very importa...