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What is cervical spondylosis? its Causes, Symptoms, and Treatment protocol

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  Cervical Spondylosis   Cervical spondylosis is a natural condition by wear and tear of cartilage, ligaments and bones. The common symptoms include neck pain or stiffness of the neck. It can be treated by physiotherapy. In case of more severe conditions such as herniated disk, bones spurs etc. are treated with injection  and surgery What is cervical spondylosis  Cervical spondylosis is commonly called arthritis of the neck. It is an age-related condition that affects joints or discs in the neck. It occurs in the cervical spine, the seven small vertebrae that into the neck.  It develops wear and tear of cartilage, ligaments and bones, which affects the spinal disc into the neck. With increasing age, the disk of the cervical spine gradually break down, lose fluid and becomes stiff as a result of degeneration of disk and abnormal growth of bone which can cause narrowing of the neck. What is the cause of cervical spondylosis  It arises from degenerative chang...
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Exercise during pregnancy: Benefits, Safety, Home Exercise and More

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  Overview Maintaining a regular exercise routine throughout your pregnancy can help you to stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. If you were physically active before your pregnancy, you should be able to continue your activity with modifications as necessary.  Is it safe to exercise during pregnancy? Yes, it is.  Exercise won't increase or lead to any risk of having a miscarriage, a premature baby, and a baby born with low body weight. Instead, exercise will lead to a healthy baby.  Why physical activities during pregnancy are good for you? Consider these benefits to staying active during pregnancy. You can: •Feel good as your body changes. •Promote muscle tone, stamina, and strength. •Reduce leg and back pain, constipation, swelling, and bloating. •Promote blood circulation and possibly help in preventing varicose veins. •Help your posture and balance, which is very importa...
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What is chest physiotherapy:Purpose,Types, Contraindications and More...

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What is chest physiotherapy Chest physiotherapy is a group of physical techniques which includes vibration,percussion, deep breathing and coughing that improve lungs function and help you feel better.It is the only one method to treat respiratory diseases. What is the purposes of chest physiotherapy The purpose of chest physiotherapy is: Reduce airway obstruction prevent the accumulation of secretion Enhance gas exchange Promote more efficient breathing patterns Improve cardio pulmonary exercise tolerance. What are the types of chest physiotherapy some types of chest physiotherapy includes: • Chest precautions - Percussion is done forcefully and with a steady beat. Each beat should have a hollow sound. How to do: It is performed over the chest to determine the presence of normal air content in the lungs, and over the abdomen to evaluate air in the loops of the intestine • vibration - Vibration is a technique that gently shakes the mucus so it can move into the larger airways. How to ...
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